UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.
You can also find me on Pintrest @DairySoyFreeMom
This is a fast simple dairy soy free dinner that is pretty healthy too.
A pack of pork chops (I use boneless cuts)
A pack of McCormick Grill Mates Mesquite Marinade (some of these kinds of marinades are soy and dairy free others are not read your ingredients)
1/4 Cup of Oil (I use Olive Oil or Grape Seed Oil)
1/4 Cup Water
1 Cup Quinoa (or rice if you want instead)
Fresh or Frozen Broccoli (not in sauce)
Fresh or Frozen Carrots (not in sauce)
*Brown & White Sugar for Carrots Optional
*Sea Salt for Broccoli Optional