UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.
This is a fast simple dairy soy free dinner. All you will need is white fish (I use Swai because it's cheap, big pieces, and very good), cornmeal, broccoli, carrots (sugar & brown sugar), & cooking oil (100% corn or canola). I use frozen fish & vegetables because it's easier. I always have it on hand for a quick meal and less salt in the vegetables than canned.
You can also find me on Pintrest @DairySoyFreeMom