UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.
This is a delicious, easy, fast dinner that is dairy soy free. All you need is around a pound or pound & half of chicken (I like boneless skinless strips or breast), a packet of McCormicks Grill Mates Chipotle Pepper Marinade, 1/4 Cup Water, 1/4 Cup Oil (I use Olive Oil for marinades), 1 Cup Quinoa, Peas, and if you want a side salad whatever veggies & dressing you like (make sure to check dressing for soy, I used Hidden Valley Farmhouse Originals Italian).
Cook quinoa according to package. If you have never tried quinoa, it is very good and has a lot of protein. It makes a great substitute for rice. You can find it in the rice isle at the grocery store.
There you go an easy delicious dinner with no dairy no soy.
You can also find me on Pintrest @DairySoyFreeMom