UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.
This is part two of some dairy soy free items that you can use for many different meals. There are other brands but these are some I use all the time and feel confident in, but as always please read ingredients before use.
First are some cooking oils you can use. Grapeseed Oil and Olive Oils are great for marinades, sauces, and pan frying. 100% Corn, Canola, or Peanut Oils are great for deep frying (also good old lard). Coconut Oil is perfect for baking, popcorn, and to replace butter in recipes. Pam for Grilling is one of the only cooking sprays I have found dairy soy free.
About 2 to 2 1/2 cups of self-rising flour
2 tablespoon of cooking oil (100% corn oil)
2 tablespoon of sugar
water (if you like a thicker pancake leave the batter a little thick, just add water until it looks right, almost like cake mix, maybe a little thinner)
*If you want add fresh or frozen fruit.
Cook a few minutes on each side.
You can also find me on Pintrest @DairySoyFreeMom