UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.
Everyone has a favorite meatloaf recipe, so I thought I would share my mom's meatloaf recipe. I changed the milk for coconut milk and the crackers for Panko bread crumbs to make this recipe dairy soy free.
2/3 cup coconut milk
2/3 cup panko bread crumbs (I use Emeril's Original)
1/2 cup onion (I use about a cup of frozen fajita mix (green & red peppers and onions instead)
1 teaspoon salt ( you can leave it out or salt to taste)
1/2 teaspoon sage
1 cup ketchup (I use Hunt's Natural)
1/2 cup packed brown sugar
2 teaspoon Worcestershire sauce (I use Bi-Lo Brand Southern Homes)
*Check all your ingredients for dairy & soy.
Mix everything but the ketchup, brown sugar, and Worcestershire together and place it in an un-greased meatloaf pan.
1/2 cup coconut milk
1/4 cup coconut oil
2 cloves garlic, minced
salt to taste
1 pinch ground pepper
2 tablespoons green onions, chopped (optional)
Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes.
Drain, and place in a large bowl.
Combine potatoes with coconut milk, coconut oil, garlic, salt, and pepper.
Mash with a potato masher to your desired consistency. Sprinkle with chopped green onions if you would like.
*If you use a glass baking dish read all care instructions, and never broil food in them or place on cold surface out of hot oven.
You can also find me on Pintrest @DairySoyFreeMom