Friday, November 1, 2013

What's For Dinner: Dairy Free Soy Free Spiced Brandy & Herb Swai

UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.

This is a fast & easy fish dinner that is delicious.


*not pictured olive oil

Frozen or Fresh Swai (I use frozen)
McCormick's Grill Mates Spiced Brandy & Herb Marinade
Olive Oil
Smucker's Peach Mango Preserves

Yellow Squash
Season All

Preheat oven to 425 degrees. Marinade fish as the alternative directions say on the back of the McCormick's marinade packets. Bake 10-12 minutes until fish is light and flaky.

For the sides wash & chop yellow squash & zucchini. Then saute them in some olive oil & season all. Cook for about 10 minutes over medium heat.

For the asparagus wash and snap off ends. Then wrap in damp paper towl in bunches. Cook in microwave 3-4 minutes, until tender and bright green.

*If you use a glass baking dish read all care instructions, and never broil food in them or place on cold surface out of hot oven.

You can also find me on Pintrest @DairySoyFreeMom