Tuesday, November 19, 2013

What's For Dinner: Dairy Free Soy Free Penne Pasta & Vegetables In Red Sauce

UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.

We are trying to eat at least one meal a week meatless. This week's meatless meal was penne pasta with zucchini, yellow squash, & onions tossed with spaghetti sauce.


Penne Pasta
Spaghetti Sauce (I Use Prego 100% Natural, check your sauce for dairy & soy)
Yellow Squash


Cook pasta according to box. Drain a few minutes before cooked. Cut up zucchini, yellow squash, and onions. Heat sauce in pot. Add pasta & vegetables into sauce. Heat on simmer for 5 minutes or until hot. Serve and enjoy.

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