Monday, November 18, 2013

Dairy Free Soy Free Boneless Spicy BBQ Wings & Boneless Sweet BBQ Wings






UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.


If you love wings here are two easy & delicious dairy soy free recipes, one spicy & one sweet.

Sauces:




For The Spicy Sauce:
1 Cup Ketchup (I use Hunts Natural)
2 - 3 Tablespoons Worcestershire Sauce (I use Bi-Lo Brand)
2 Tablespoons Hot Sauce (I would start with 1 Tablespoon, taste then add from there to your taste)

Mix together all ingredients in bowl large enough to dip chicken in, set to the side.

For The Sweet Sauce:
1 Cup Ketchup (I use Hunts Natural)
2 - 3 Tablespoons Worcestershire Sauce (I use Bi-Lo Brand)
1 Cup Brown Sugar

Mix together all ingredients in bowl large enough to dip chicken in, set to the side.


For the Fried Chicken:





2 cups flour
2 teaspoons granulated garlic
2 teaspoons granulated onion
1 teaspoon paprika
2 teaspoons black pepper
1 teaspoon salt (optional)
3 eggs
Frying oil, such as canola, corn, or peanut (again check for soy)
3 8-ounce pieces boneless, skinless chicken breast, cut into wing sized bits

*Confession: I don't actually measure out the spices for the flour mixture, I just eye them. Once you've made the recipe you can play around with the spices depending on your family's tastes.

For chicken, place flour in a shallow dish and add dried spices, pepper and salt. Whisk to combine. Wisk eggs in a separate dish. Coat chicken all over in flour mixture. Then coat in whisked eggs. Then again coat in flour mixture.




*Tip: If you only have a few chicken pieces left but your egg mixture us running low you can extend it with a little water.

Heat about 1 inch of oil in an electric skillet or 3 ibches of oil in acounter top fryer to 360-365°F degrees.

Tip: If you are interested in buying an electric skillet make sure to get a submersible one (you will thank yourself when you go to clean). Also get yourself a good pair of tongs. They don't have to be expensive, just some you find comfortable.

Fry chicken in batches until golden and cooked through, about 8-10 minutes, turning once. Let cool on wire rack inserted into baking sheet.






When cool enough to handle toss chicken in sauces (leaving a little sauce on the side for basting). *Kid Note: I like to save a few without the sauce for Annabel to eat (chicken nugget style).






Spread wings on an aluminum (non stick) foil covered baking sheet.








Cook in 350 degree oven for 20 minutes. Take out coat tops of chicken with remaining sauce. Put back in oven for 5 minutes. After 5 minutes, broil on high 3 to 5 minutes. Watch them carefully they can burn quickly.











*The differences in color are the different sauces. The spicy sauce coated much thicker and is lighter in color than the sweet sauce.

Let cool till you can handle. Enjoy!

You can also find me on Pintrest @DairySoyFreeMom