UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.
This is a really simple dinner that is also low sodium.
Dairy Free Soy Free Garlic Lime Chicken Pasta
Red Pepper Flakes (optional)
Pasta (your favorite)
Vegetables (I used zucchini & squash)
Marinade chicken in lime juice, garlic, & red pepper flakes (to your taste), about 30 minutues. Cut up vegetables.
Cook chicken all the way through in pan on medium high. Add some olive oil and the vegetables to the pan with the chicken. Cook for 5 more minutes.