Tuesday, November 5, 2013

What's For Dinner: Dairy Free Soy Free Garlic Lime Chicken Pasta

UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.

This is a really simple dinner that is also low sodium.

Dairy Free Soy Free Garlic Lime Chicken Pasta


*not pictured olive oil

Chicken Breast
Lime Juice
Red Pepper Flakes (optional)
Pasta (your favorite)
Olive Oil
Vegetables (I used zucchini & squash)


Marinade chicken in lime juice, garlic, & red pepper flakes (to your taste), about 30 minutues. Cut up vegetables.

Cook pasta as directed on the box.

Cook chicken all the way through in pan on medium high. Add some olive oil and the vegetables to the pan with the chicken. Cook for 5 more minutes.

Serve chicken and vegetables over pasta with some olive oil.

You can also find me on Pintrest @DairySoyFreeMom