Wednesday, March 5, 2014

Dairy Free Soy Free Garlic Crusted Chicken & Mashed Potatoes

UPDATE: Please make sure to double check ingredients each time you buy. I hope I never overlook anything but it’s possible and ingredients can change. A lot of my posts are over two years old and since I have gone back dairy soy free I have discovered a few items I use to buy all the time that now have soy in them.

Dairy Free Soy Free Garlic Crusted Chicken & Mashed Potatoes

This chicken came out juicy and delicious!


2 eggs, beaten

1 cup Panko Bread Crumbs (I use Emeril's Original, check your ingredients for dairy & soy)

1/2 teaspoon garlic salt

ground black pepper to taste

4 skinless, boneless chicken breast halves

1/2 cup butter, cut into pieces (I use dairy & soy free Earth's Balance Buttery Spread)


Preheat oven to 375 degrees F (190 degrees C).

Place eggs and Panko crumbs in two separate shallow bowls.
Mix panko crumbs with garlic salt and pepper.
Dip chicken in the eggs, then dredge in the crumb mixture to coat.

Arrange coated chicken in a 9x13 inch baking dish. Place pieces of butter around the chicken.

Bake in the preheated oven for 40 minutes, or until chicken is no longer pink and juices run clear.

Original Recipe: Famous Butter Chicken

*If you use a glass baking dish read all care instructions, and never broil food in them or place on cold surface out of hot oven.

Dairy Free Soy Free Mashed Potatoes


8 potatoes, peeled and quartered
1/2 cup coconut milk
1/4 cup coconut oil or Dairy Soy Free Earths Balance Buttery Spread
2 cloves garlic, minced (optional)
salt to taste
1 pinch ground pepper
2 tablespoons green onions, chopped (optional)


Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes.

Drain, and place in a large bowl.

Combine potatoes with coconut milk, coconut oil (or buttery spread), garlic (optional), salt, and pepper.

Mash with a potato masher to your desired consistency. Sprinkle with chopped green onions (optional).

You can also find me on Pintrest @DairySoyFreeMom