UPDATE: Please make sure to double check ingredients each
time you buy. I hope I never overlook anything but it’s possible and
ingredients can change. A lot of my posts are over two years old and since I
have gone back dairy soy free I have discovered a few items I use to buy all
the time that now have soy in them.
I do not eat much deli meat, but sometimes a sandwich just sounds good. Since dairy soy free bread can be hard to find I used an Udis Bagel (they are dairy soy free and found in the allergy free frozen foods section). I heated the Udis Bagel for 25 seconds then added mustard, spinach, tomatoes, onions, and Oscar Myer Deli Fresh Roast Beef. I put Fritos BBQ Twists on the side. This fast easy lunch that really hit the spot.
*Make sure to check all your ingredients for dairy & soy.
You can also find me on Pintrest @DairySoyFreeMom
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