UPDATE: Please make sure to double check ingredients each
time you buy. I hope I never overlook anything but it’s possible and
ingredients can change. A lot of my posts are over two years old and since I
have gone back dairy soy free I have discovered a few items I use to buy all
the time that now have soy in them.
If you love wings here are two easy & delicious dairy soy free recipes, one spicy & one sweet.
Sauces:
For The Spicy Sauce:
1 Cup Ketchup (I use Hunts Natural)
2 - 3 Tablespoons Worcestershire Sauce (I use Bi-Lo Brand)
2 Tablespoons Hot Sauce (I would start with 1 Tablespoon, taste then add from there to your taste)
Mix together all ingredients in bowl large enough to dip chicken in, set to the side.
For The Sweet Sauce:
1 Cup Ketchup (I use Hunts Natural)
2 - 3 Tablespoons Worcestershire Sauce (I use Bi-Lo Brand)
1 Cup Brown Sugar
Mix together all ingredients in bowl large enough to dip chicken in, set to the side.
For the Fried Chicken:
2 teaspoons granulated garlic
2 teaspoons granulated onion
1 teaspoon paprika
2 teaspoons black pepper
1 teaspoon salt (optional)
3 eggs
Frying oil, such as canola, corn, or peanut (again check for soy)
3 8-ounce pieces boneless, skinless chicken breast, cut into wing sized bits
*Confession: I don't actually measure out the spices for the flour mixture, I just eye them. Once you've made the recipe you can play around with the spices depending on your family's tastes.
For chicken, place flour in a shallow dish and add dried spices, pepper and salt. Whisk to combine. Wisk eggs in a separate dish. Coat chicken all over in flour mixture. Then coat in whisked eggs. Then again coat in flour mixture.
*Tip: If you only have a few chicken pieces left but your egg mixture us running low you can extend it with a little water.
Heat about 1 inch of oil in an electric skillet or 3 ibches of oil in acounter top fryer to 360-365°F degrees.
Tip: If you are interested in buying an electric skillet make sure to get a submersible one (you will thank yourself when you go to clean). Also get yourself a good pair of tongs. They don't have to be expensive, just some you find comfortable.
Fry chicken in batches until golden and cooked through, about 8-10 minutes, turning once. Let cool on wire rack inserted into baking sheet.
*The differences in color are the different sauces. The spicy sauce coated much thicker and is lighter in color than the sweet sauce.
Let cool till you can handle. Enjoy!
You can also find me on Pintrest @DairySoyFreeMom
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