UPDATE: Please make sure to double check ingredients each
time you buy. I hope I never overlook anything but it’s possible and
ingredients can change. A lot of my posts are over two years old and since I
have gone back dairy soy free I have discovered a few items I use to buy all
the time that now have soy in them.
Something I had issues finding years ago was cooking spray
that did not have soy listed as an ingredient. The only one I could find back
then was Pam for Grilling. I have found more options this time around. Now be
warned not all coconut oil spray, grapeseed oil spray, and avocado spray are
dairy soy free (mainly soy is what you have to worry about). You need to make
sure you check each bottle. There were about 5 coconut oil sprays at the store
and the one below is the only one I found with no soy. I got all these at
Walmart. They are more expensive than regular spray but that’s something that
is normal anytime you are looking at allergy friendly items. I love that these
sprays do not contain a ton of ingredients. Another great thing about these
bottles is the sprayer; you can use it to drip, little spray, or big spray.
You can also find me on Pintrest @dairysoyfreemom
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